Monday, February 9, 2015
Clean eating reboot
Well, it is February now and time to reboot. I have been getting back into the routine of cooking ahead and packing my lunch and snacks. I goofed on Friday. I attended a conference and they told me they would have some gluten free optioins. Sadly, those options were also laden with sugar. Sigh.
Last week I picked up this book at the market and I have been making my way through it. I had been thinking about how much sugar is in some of the "healthy" stuff I eat (especially fruits) but I had not really put together a plan for side stepping that kind of sugar. I like the suggestions she makes and there is plenty of research to back up her ideas. Best of all, I don't get the feeling that I will feel deprived if I take on the IQuitSugar challenge, it looks very sustainable. There is also a website with lots of recipe ideas. I think this book and her ideas will get me back on the right track and it will taste wonderful too!